More time.

More balance.

More well-being.

 

SASHA COLIC

HEALTH AND WELLNESS COACH

ABOUT ME

Zdravo! (that’s ‘Hi’ in Serbian). With roots in beautiful Serbia, I’ve cultivated over 15 years of experience, embodying the values of hard work, resilience, and community spirit. My approach is anything but conventional – I’m loud, friendly, direct, and pride myself on fostering a judgment-free community where everyone is encouraged to be themselves and embrace their unique journey.

MY STORY

I understand the struggle with self-image and societal expectations. A turning point for me was over a decade ago when my then 6-year-old daughter counted on me to show her the way to self-love and self-respect. I wanted something different for her than I’d been giving to myself. I wanted her to love herself, believe she was worthy of love and not measure her self-worth by a number on a scale or image in a mirror. I realized I cannot give what I don’t have and so I became my biggest project – dropped the “shoulds”, carved my own path, and practiced self-compassion. And I haven’t stopped since – I am a lifelong learner, constantly devouring new ideas and applying them. When you decide to work on yourself, you become a magnet for so much good and magic. It’s a long journey but you can do this too and I’d be honored to stand by you and guide you.

PROFESSIONAL BACKGROUND

Professionally, my wellness journey began in Serbia as a Physical Therapy Assistant. After years in fitness coordination and massage therapy, I pursued a career in physical training. I spent 10 years living in Cyprus, absorbing the Mediterranean culture and lifestyle, which has greatly influenced my outlook on wellness. Moving to the US in 2014, I graduated in 2015 from the National Personal Training Institute, and spent 5 years working as a trainer at a large, regional gym where I stood out as one of the top 5 trainers among all 50 locations. Yeah!

In 2020, Crown Fitness by Sasha emerged during the covid shutdown, fueled by the immense support of my clients. From parks to driveways, we utilized any space we could to stay healthy and stronger than fear. I was driven by a desire to help others achieve their goals, even outside the gym. Starting as a home fitness studio, Crown Fitness by Sasha has evolved into Rooted in Health, a holistic health and wellness studio focused on physical activity, nutrition and the mind. My goal is to help each of my clients become the best version of themselves, whatever that may look like. Join me in reconnecting to your roots and achieving your full potential.

CREDENTIALS

  • National Board Certified Health and Wellness Coach (NBC-HWC)
  • Precision Nutrition level 1 and  level 2 Certified Nutrition Coach
  • National Personal Training Institute (NPTI)
  • National Academy of Sports Medicine (NASM)
  • Pain-Free Performance Specialist (PPSC) Master Trainer

 

What I believe…

  • You are the master and creator of your life. 
  • Happiness is a daily choice. Discover a balance that suits you and cultivate resilience in the face of life’s inevitable challenges.
  • Embrace the transformative power of self-care.
  • Your thoughts are influential, and you are what you tell yourself daily.
  • New goals do not bring new results. New behaviors do.
  • Have the courage to show up for yourself. Simply showing up is winning.
  • Don’t wait until you’re burned out. Rest and recovery are essential.

      Testimonials

      Happy clients.

      "Sasha is the whole package. She's knowledgeable, smart and caring. She customizes her workouts to her clients. Your goals are her goals for you. I've gone from someone who had never done any strength training to someone who eagerly awaits her workouts. I found Sasha purely by accident and now I don't know how I would get along without her and my weekly workouts."

      Rose B.

      "Sasha is amazing! I have never worked with a trainer before and have only been only moderately physically active in the past. But now, having worked with Sasha for awhile, I have never felt stronger or healthier! Sasha has been able to help me accomplish things I never thought possible. I have been able to strengthen muscles (and see them!) and feel better (both physically and mentally) in a way that I never have before. And it is fun at the same time! I owe a lot to Sasha. It is not an exaggeration to say she has changed my life!"

      Daria T.

      "Sasha is a delight. She is smart, she is funny, she is serious about her work, and she is honest. Brutally honest, which I love and need! What she is...is the best."

      Jill R.

      "I have worked with Sasha for over 5 years, both in person and online, to see significant results both in physical training and personal coaching. Sasha has a sincere desire to help others achieve their goals. She does this by listening with compassion and customizing the right fitness or coaching strategy for the person. She is extremely knowledgeable, she works with any limitations a person may have to find the right solution. She always puts your needs first."

      Lory M.

      "Sasha does a great job customizing our fitness routine to accommodate our aspirations and some physical constraints. She's very focused on our needs and goals. We learn a lot, get strong and... have a lot of fun. We've been happy, loyal clients of Sasha since 2018 and will keep coming back again."

      Mike and Julie

      Are you ready to become the best version of yourself?

      Let’s talk.

      Schedule my free discovery call