Health Coaching
Personalized coaching for women reconnecting to their roots and creating a life they love
LET’S GROW
TOGETHER
What is a health coach?
Health coaching is a transformative, holistic wellness journey. Coaches recognize that you are the expert of your own life and our role is to help gain clarity and identify blockers like limiting beliefs and negative thought patterns. We help clients get out of their own way to find solutions that are right for them.
Why work with me?
I’m here to partner with you and help hold you accountable for building the life you want. I am compassionate yet direct and work with people who want to grow and be the best version of themselves that they can be.
Health Coaching Programs
Accelerator
6-week program
Craving an immersive learning journey? Dive into an intense, fast-paced experience, loaded with advanced strategies and techniques to unlock peak health and performance for active individuals.
Foundations
3-month program
Most popular!
Break free from your unhealthy patterns and create meaningful changes to your life. This program empowers a deep dive into self discovery, providing the robus support you need.
Transformation
6-month program
You’re ready for, and committed to, radical change. This is a comprehensive, holistic health makeover—a transformative journey for those prepared to bid farewell to the old and welcome a revitalized and empowered self.
Additional Services
Pantry Makeover Experience
Embark on a journey to transform your kitchen and nourish your well-being with our Pantry Makeover experience. In our session, we’ll conduct a thorough review of your pantry, exploring labels, ingredients, and organization for insights into your current nutritional landscape. You’ll receive expert guidance and personalized recommendations to upgrade your pantry with wholesome alternatives, essential staples, and nutritious additions aligned with your health goals. Choose between an in-person or virtual session for convenience. Book your Pantry Makeover today, and let’s create a joyful, energized space that fuels your journey to optimal well-being!
Investment: $200
Shop with Me Experience
Let’s meet at your favorite store transform your grocery shopping routine into an educational and empowering experience. Whether in-person or virtual, join me as we explore the aisles together, making informed choices for a healthier, more nourishing lifestyle. We’ll review common staples, find ways to add more nutrients to your body. You’ll receive personalized recommendations tailored to your health goals, and discover wholesome alternatives both during the session and in a follow-up email. Book your “Shop with Me” session today, and let’s transform your grocery shopping into an educational and empowering journey for a healthier, happier you.
Investment: $200
Single Health Coaching Session
Our single Health Coaching session is a focused 2-hour session designed to provide clarification around a specific need. This single session can be useful for clients who have completed a program, and just need an additional follow-up. Alternatively, some clients like to book a single coaching session prior to choosing the program best suited to their needs. Take the first step towards a healthier you. Book your Single Health Coaching Session today.
Investment: $200
To learn more, let’s schedule a FREE 20-minute discovery call.
Please know this is not a commitment to any program. The purpose of the call is to get to know each other a little better, understand your goals, and for us both to determine if we are the right fit and which program would best fit your needs. We’re in this together!
Health Coaching Programs
Accelerator
6 week program
Welcome to Accelerator, a 6-week health coaching program designed for active individuals who are already on their wellness journey and seeking to push harder to optimize their health and performance. In this fast-paced program, you’ll dive deep into advanced nutrition, fitness optimization, and lifestyle strategies to unlock your full potential and achieve peak vitality and performance.
Week 1: Nutrition Breakthrough
In the first week, we’ll decode the intricacies of nutrition, exploring advanced concepts such as macronutrient timing, micronutrient optimization, and personalized supplementation strategies. You’ll learn how to fine-tune your diet to support your active lifestyle and enhance performance, energy levels, and recovery.
Week 2: Fitness Optimization
Elevate your fitness routine to the next level. In week two, we’ll design a customized workout plan tailored to your specific goals, whether it’s improving strength, endurance, flexibility, or athletic performance. You’ll also learn advanced training techniques to maximize efficiency and results in the gym or wherever you choose to work out.
Week 3: Mindset Mastery
Achieving optimal health and performance requires more than just physical prowess—it also requires a strong and resilient mindset. In week three, we’ll delve into the psychology of success, learning powerful mindset strategies to overcome obstacles, stay motivated, and maintain focus on your goals, especially in the face of challenges.
Week 4: Stress Management Secrets
Stress can sabotage even the healthiest lifestyle, impacting everything from sleep quality to immune function. In week four, you’ll uncover the secrets to effective stress management, exploring techniques such as mindfulness, meditation, breathwork, and relaxation techniques to promote balance, resilience, and inner peace.
Week 5: Sleep Optimization
Quality sleep is essential for overall health and well-being, yet it’s often overlooked in our fast-paced society. In week five, you’ll learn how to optimize your sleep environment, establish healthy sleep habits, and overcome common sleep challenges to ensure you wake up feeling refreshed, rejuvenated, and ready to tackle the day.
Week 6: Lifestyle Integration
In the final week, we’ll bring it all together, integrating the lessons and strategies you’ve learned throughout the program into your daily life. You’ll create a personalized action plan for long-term success, incorporating sustainable habits and routines that support your health, happiness, and performance for years to come.
Includes:
- 90-minute intro session
- 5x 45-minute weekly coaching appointments (virtual or in-person)
- 90-minute wrap-up session (week 6)
- Unlimited email and text support
Investment: $1,200
Foundations
3 month program
This is a 3-month program where we build sustainable habits for lifelong wellness. Our program is designed to provide you with the foundational knowledge, support, and guidance needed to make meaningful and lasting changes to your health and well-being.
What to Expect
In our program, I will work closely as your partner and advocate on your journey to better health. Through one-on-one coaching sessions, personalized assessments, and tailored action plans, we will identify your health priorities and define clear goals. We’ll establish healthy habits by dive deep into understanding your current lifestyle and habits, and work collaboratively to implement small, sustainable changes that lead to big results over time. Accountability and support is crucial – you won’t be on this journey alone. As your health coach, I will provide ongoing support, accountability, and encouragement every step of the way, helping you stay motivated and committed to your goals. This program is completely customized to your specific needs. Topics covered nutirtion, fitness, stress management, sleep and recovery, and mindset, among others.
Who Can Benefit
This program is right for individuals who need additional support and a gradual pace to achieve their goals. It is suitable for individuals of all ages and fitness levels who are ready to take charge of their health. Whether you’re dealing with a health condition, looking to lose weight, improve energy levels, manage chronic conditions, or simply feel your best, our program can help you achieve your goals and live your healthiest, happiest life.
Includes:
- 90-minute intro session
- 6x 45-minute bi-weekly coaching appointments
- 90-minute wrap-up session
- Unlimited email and text support
- Bonus materials: recipe books, customized fitness plan, nutrition advice & more!
Investment: $1,800
Transformation
6 month program
Embark on a holistic journey toward total wellness with our comprehensive 6-month program. Take advantage of the extended time to dive deep into all aspects of your wellness, and truly ingraine new patterns and habits. Receive full mentorship and guidance, equipping you with the tools and support needed to achieve your health and wellness goals.
What to expect
Designed for a deep dive into every aspect of health, our program covers essential components for sustainable lifestyle changes. With biweekly sessions, enjoy personalized attention tailored to your individual needs. Dive into advanced topics and track long-term changes, such as cholesterol and blood sugar.
Throughout the program, explore and address underlying factors impacting your health. Our holistic approach considers the interconnectedness of physical, mental, and emotional well-being, empowering positive changes across all aspects of life. The slower pace ensures sustained support and change.
Who can benefit?
This program delves deeper than others, perfect for those 100% committed to transforming their lifestyle. Over six months, overhaul limiting beliefs, conditioning, and habits. It is ideal for individuals seeking radical change and additional sustained support. If you’ve struggled with health conditions or unmet goals, let’s work on it together.
Includes:
- 90-minute intro session
- 13x 45-minute biweekly coaching appointments
- 90-minute wrap-up session
- Unlimited email and text support
- Bonus: pantry makeover, shop with me, complete supplements assessment & more!
Investment: $3,600
Let me help you! You do not have to do this journey alone.
- You value your health but have struggled to find time to prioritize it amidst all the other responsibilities in your life.
- You are ready to embrace freedom from diets, negative body image, and overwhelm.
- You want effective strategies to manage stressors from work, relationships, and daily life.
- You want to optimize your energy levels, leading to greater productivity and overall well-being.
- You want to improve your self-confidence and motivation to pursue a healthier lifestyle with high self-esteem