Events
Core & More Workshop
“In February, there is everything to hope for and nothing to regret.” – Patience Strong
Equipment needed:
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floor mat
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set of light dumbbells 3 – 8lbs
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1 long band
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1 loop band
Join my FREE 6-week virtual workout group
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When: Saturday and Sunday starting Feb 6 from 9:00 – 9:45AM EST.
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Where: Google Meets
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Saturday focus: Core, Pelvic Floor & Upper Body
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Sunday focus: Core, Pelvic Floor & Lower Body
These 45 minute sessions are designed to fit into your busy life and help you build a strong foundation. They’re designed for both beginner and moderate levels to improve posture, strengthen the pelvic floor, and build core strength. Join me as we prepare to emerge in spring, stronger than ever, together.
Reserve your spot now and let’s kick off February feeling strong and empowered! Forward to a friend – the more, the merrier (and more likely to stick with it!)
Sign me up!
Past Events
