by rootedinhealth.life | May 7, 2025 | Lifestyle & Habits, Mental Health, Self-Care
What if one simple habit could lower your risk of dementia, heart disease, and burnout, all while making you feel like yourself again? It’s not another supplement. It’s not a workout. It’s something super foundational. Sleep. Sleep is your body’s most underrated...
by rootedinhealth.life | Jan 6, 2025 | Lifestyle & Habits, Self-Care
The new year is here, and so are the promises we make to ourselves. Lose 20 pounds. Run a marathon. Never yell at my kids again. And by mid-January, many of these resolutions are already distant memories and we end up feeling guilty and dejected. It’s not because we...
by rootedinhealth.life | Dec 17, 2024 | Mental Health, Self-Care
The holiday season is a magical time of connection, joy, and giving…and it’s also a time of nonstop activity, high expectations, and stress. Last month, we explored the idea of embracing presence over perfection and showing up authentically instead of striving for...
by rootedinhealth.life | Dec 3, 2024 | Lifestyle & Habits, Self-Care
The holidays are here, and for many moms juggling all the things, I know this season can feel like it’s another task to perfect instead of a time to cherish. Between decorating, shopping, baking, and maintaining traditions, it’s easy to slip into a mindset where...
