by Slavka Colic | Sep 3, 2024 | Exercise, Lifestyle & Habits, Nutrition
The 3 x 30 Method is a simple way to prioritize your health so you can show up as your best for yourself and for others. It’s an adaptable framework designed for a busy life that was originally created as an effective weight-loss method. This modified approach is...
by Slavka Colic | Aug 1, 2024 | Nutrition
I hope you’re in a much more temperate climate because here in the DC metro area it has been H O T! I’m sipping water all day long, and still need to remind myself that it may not be enough to stay adequately hydrated. It’s crucial to ensure...
by Slavka Colic | Jul 11, 2024 | Nutrition
Summer is a BUSY time of year and we tend to be pulled in many directions, sometimes at the expense of our own health and fitness goals. I always recommend letting go of perfection, making incremental changes, and getting back into a rhythm as soon as you can. It...
