by rootedinhealth.life | Feb 28, 2025 | Lifestyle & Habits, Mental Health, Nutrition
The connection between emotions and oral satisfaction is powerful. But here’s the thing: most of us eat on autopilot, reacting to our emotions without realizing it. We’ve all been there: You’re standing in front of the fridge, staring at the shelves, not quite...
by rootedinhealth.life | Jan 29, 2025 | Nutrition
February is a Great Month to Love Your Heart As we celebrate February, the month of love, there’s no better time to focus on the one thing that keeps us alive and thriving. Our hearts. It’s frustrating to me that heart disease remains the leading cause of death...
by rootedinhealth.life | Nov 18, 2024 | Exercise, Lifestyle & Habits, Nutrition
Is it possible to enjoy Thanksgiving and stay on track with your goals? Absolutely! Let’s explore how. The holiday season can be a balancing act between celebration and self-care, especially during Thanksgiving where I see so many people start to veer off track. While...
by rootedinhealth.life | Nov 4, 2024 | Nutrition
Carbs often get a bad rap in wellness circles, but they’re actually one of the most important nutrients for our bodies.they’re actually one of the most important nutrients for our bodies. Busy moms, professionals, and those who work out, need carbohydrates....
by rootedinhealth.life | Oct 21, 2024 | Lifestyle & Habits, Nutrition
Is breakfast often a quick bowl of cereal, a bagel on the go, or a cup of coffee as you dash out the door? I want you to know that transforming your breakfast can completely change your day – especially when it comes to energy, focus, and hunger control! Eating a...
by rootedinhealth.life | Oct 1, 2024 | Nutrition
Fiber doesn’t get as much attention as it should. We often hear about its benefits for digestion, but fiber plays a much larger role in our overall health, impacting everything from immunity to mood regulation. You’re gonna want to hit that goal of 30 grams per...
