by rootedinhealth.life | May 7, 2025 | Lifestyle & Habits, Mental Health, Self-Care
What if one simple habit could lower your risk of dementia, heart disease, and burnout, all while making you feel like yourself again? It’s not another supplement. It’s not a workout. It’s something super foundational. Sleep. Sleep is your body’s most underrated...
by rootedinhealth.life | Feb 28, 2025 | Lifestyle & Habits, Mental Health, Nutrition
The connection between emotions and oral satisfaction is powerful. But here’s the thing: most of us eat on autopilot, reacting to our emotions without realizing it. We’ve all been there: You’re standing in front of the fridge, staring at the shelves, not quite...
by rootedinhealth.life | Dec 17, 2024 | Mental Health, Self-Care
The holiday season is a magical time of connection, joy, and giving…and it’s also a time of nonstop activity, high expectations, and stress. Last month, we explored the idea of embracing presence over perfection and showing up authentically instead of striving for...
