by Slavka Colic | Oct 21, 2024 | Lifestyle & Habits, Nutrition
Is breakfast often a quick bowl of cereal, a bagel on the go, or a cup of coffee as you dash out the door? I want you to know that transforming your breakfast can completely change your day – especially when it comes to energy, focus, and hunger control! Eating a...
by Slavka Colic | Sep 17, 2024 | Exercise, Lifestyle & Habits
It’s time to rethink the way we view exercise. Often, we associate it solely with physical benefits—toning muscles, losing weight, or improving endurance. While those are important, the impact of consistent movement goes far beyond the physical. When you commit to 30...
by Slavka Colic | Sep 3, 2024 | Exercise, Lifestyle & Habits, Nutrition
The 3 x 30 Method is a simple way to prioritize your health so you can show up as your best for yourself and for others. It’s an adaptable framework designed for a busy life that was originally created as an effective weight-loss method. This modified approach is...
