by rootedinhealth.life | May 7, 2025 | Lifestyle & Habits, Mental Health, Self-Care
What if one simple habit could lower your risk of dementia, heart disease, and burnout, all while making you feel like yourself again? It’s not another supplement. It’s not a workout. It’s something super foundational. Sleep. Sleep is your body’s most underrated...
by rootedinhealth.life | Apr 1, 2025 | Exercise, Lifestyle & Habits
You don’t need a gym membership or an hour of free time to start feeling stronger and more energized. Walking and simple bodyweight exercises can significantly enhance your cardiovascular health and overall strength, especially when you’re balancing work,...
by rootedinhealth.life | Feb 28, 2025 | Lifestyle & Habits, Mental Health, Nutrition
The connection between emotions and oral satisfaction is powerful. But here’s the thing: most of us eat on autopilot, reacting to our emotions without realizing it. We’ve all been there: You’re standing in front of the fridge, staring at the shelves, not quite...
by rootedinhealth.life | Jan 6, 2025 | Lifestyle & Habits, Self-Care
The new year is here, and so are the promises we make to ourselves. Lose 20 pounds. Run a marathon. Never yell at my kids again. And by mid-January, many of these resolutions are already distant memories and we end up feeling guilty and dejected. It’s not because we...
by rootedinhealth.life | Dec 3, 2024 | Lifestyle & Habits, Self-Care
The holidays are here, and for many moms juggling all the things, I know this season can feel like it’s another task to perfect instead of a time to cherish. Between decorating, shopping, baking, and maintaining traditions, it’s easy to slip into a mindset where...
by rootedinhealth.life | Nov 18, 2024 | Exercise, Lifestyle & Habits, Nutrition
Is it possible to enjoy Thanksgiving and stay on track with your goals? Absolutely! Let’s explore how. The holiday season can be a balancing act between celebration and self-care, especially during Thanksgiving where I see so many people start to veer off track. While...
