by rootedinhealth.life | Apr 1, 2025 | Exercise, Lifestyle & Habits
You don’t need a gym membership or an hour of free time to start feeling stronger and more energized. Walking and simple bodyweight exercises can significantly enhance your cardiovascular health and overall strength, especially when you’re balancing work,...
by rootedinhealth.life | Nov 18, 2024 | Exercise, Lifestyle & Habits, Nutrition
Is it possible to enjoy Thanksgiving and stay on track with your goals? Absolutely! Let’s explore how. The holiday season can be a balancing act between celebration and self-care, especially during Thanksgiving where I see so many people start to veer off track. While...
by rootedinhealth.life | Sep 17, 2024 | Exercise, Lifestyle & Habits
It’s time to rethink the way we view exercise. Often, we associate it solely with physical benefits—toning muscles, losing weight, or improving endurance. While those are important, the impact of consistent movement goes far beyond the physical. When you commit to 30...
by rootedinhealth.life | Sep 3, 2024 | Exercise, Lifestyle & Habits, Nutrition
The 3 x 30 Method is a simple way to prioritize your health so you can show up as your best for yourself and for others. It’s an adaptable framework designed for a busy life that was originally created as an effective weight-loss method. This modified approach is...
