by Slavka Colic | May 7, 2025 | Lifestyle & Habits, Mental Health, Self-Care
What if one simple habit could lower your risk of dementia, heart disease, and burnout, all while making you feel like yourself again? It’s not another supplement. It’s not a workout. It’s something super foundational. Sleep. Sleep is your body’s most underrated...
by Slavka Colic | Apr 1, 2025 | Exercise, Lifestyle & Habits
You don’t need a gym membership or an hour of free time to start feeling stronger and more energized. Walking and simple bodyweight exercises can significantly enhance your cardiovascular health and overall strength, especially when you’re balancing work,...
by Slavka Colic | Feb 28, 2025 | Lifestyle & Habits, Mental Health, Nutrition
The connection between emotions and oral satisfaction is powerful. But here’s the thing: most of us eat on autopilot, reacting to our emotions without realizing it. We’ve all been there: You’re standing in front of the fridge, staring at the shelves, not quite...
by Slavka Colic | Jan 29, 2025 | Nutrition
February is a Great Month to Love Your Heart As we celebrate February, the month of love, there’s no better time to focus on the one thing that keeps us alive and thriving. Our hearts. It’s frustrating to me that heart disease remains the leading cause of death...
by Slavka Colic | Jan 6, 2025 | Lifestyle & Habits, Self-Care
The new year is here, and so are the promises we make to ourselves. Lose 20 pounds. Run a marathon. Never yell at my kids again. And by mid-January, many of these resolutions are already distant memories and we end up feeling guilty and dejected. It’s not because we...
