You don’t need a gym membership or an hour of free time to start feeling stronger and more energized. Walking and simple bodyweight exercises can significantly enhance your cardiovascular health and overall strength, especially when you're...
Blog
Emotional Eating: How to Tell If You’re Actually Hungry (And What to Do Instead)
The connection between emotions and oral satisfaction is powerful. But here’s the thing: most of us eat on autopilot, reacting to our emotions without realizing it. We've all been there: You’re standing in front of the fridge, staring at the...
Heart-Healthy Foods You Need to be Eating
February is a Great Month to Love Your Heart As we celebrate February, the month of love, there’s no better time to focus on the one thing that keeps us alive and thriving. Our hearts. It's frustrating to me that heart disease remains the leading...
New Year Habits: Small Changes for a Stronger, Happier You
The new year is here, and so are the promises we make to ourselves. Lose 20 pounds. Run a marathon. Never yell at my kids again. And by mid-January, many of these resolutions are already distant memories and we end up feeling guilty and dejected....
5 Simple Tips for a Stress-Free Holiday
The holiday season is a magical time of connection, joy, and giving…and it’s also a time of nonstop activity, high expectations, and stress. Last month, we explored the idea of embracing presence over perfection and showing up authentically instead...
Prioritize Presence over Presents
The holidays are here, and for many moms juggling all the things, I know this season can feel like it’s another task to perfect instead of a time to cherish. Between decorating, shopping, baking, and maintaining traditions, it’s easy to slip into a...
How to Stay Mindful and Healthy on Thanksgiving
Is it possible to enjoy Thanksgiving and stay on track with your goals? Absolutely! Let’s explore how. The holiday season can be a balancing act between celebration and self-care, especially during Thanksgiving where I see so many people start to...
Are Carbs Your Body’s Friend or Enemy?
Carbs often get a bad rap in wellness circles, but they're actually one of the most important nutrients for our bodies.they’re actually one of the most important nutrients for our bodies. Busy moms, professionals, and those who work out, need...
How to Hit 30g of Protein at Breakfast
Is breakfast often a quick bowl of cereal, a bagel on the go, or a cup of coffee as you dash out the door? I want you to know that transforming your breakfast can completely change your day – especially when it comes to energy, focus, and hunger...
🥗 Fiber: Your Secret Weapon for Better Immunity, Mood, and Gut Health
Fiber doesn’t get as much attention as it should. We often hear about its benefits for digestion, but fiber plays a much larger role in our overall health, impacting everything from immunity to mood regulation. You're gonna want to hit that goal of...
Hi - I'm Sasha!
I’m a certified health coach and personal trainer dedicated to helping busy professionals, especially moms, find balance, energy, and strength in their lives. I believe wellness should be practical, not overwhelming. I work with clients to discover simple, achievable steps to feel your best, even when life feels hectic. Let’s redefine health together, one small, powerful habit at a time.